This helps to prevent the escalation of resentment between both parties and the withdrawal away from each other than often results.Jason,2 The Ocean Surface Topography Mission (OSTM)/Jason-2 was a follow-on altimetric mission to the very successful TOPEX/Poseidon mission and Jason-1. The first is to decide not to seek revenge for the wrongdoing. It should, therefore, come as no surprise to discover that forgiveness is vital if you are to stop resenting your partner.įorgiveness comes in two parts. It is based on the feeling of being wronged. Remember that the definition of resentment involves a sense of unfairness. All those things that you really appreciate.Ĭhallenge any thoughts of “why bother?” and “they don’t really care about me,” by coming up with counter-evidence that gives you reason to bother and proves they do care. Recognize all of those things that you have to be grateful for in your relationship. So at those times when resentment is filling your mind, try to eradicate it by focussing on your partner’s good points. When those thoughts are of the nice things your partner has done, or the traits you like most about them, you feel positively toward them. Whether they are emotionally immature, irritable, forgetful, inconsiderate, or any one of countless less than desirable things, try to accept that these are a part of them. You have to love them wholly, warts and all. You can’t choose to only love the best qualities of your partner. Part of a having a healthy relationship is accepting someone for who they are not who you want them to be. We all have flaws – more than we’d like to admit. Try to accept their flaws.Īs has already been mentioned, nobody is perfect. So, yes, aim for a better balance in practical and emotional things, but don’t expect complete equality – that’s rare in even the healthiest of relationships. They may have underlying issues that prevent them from showing their vulnerability – at least until someone else has lowered their guard first. Similarly, if you find that you are always the one to say sorry first or begin the dialogue after a disagreement, you may have to accept this role rather than try to change your partner. If you feel you give great support all of the time by actively listening and being present with your partner, it can be difficult when they don’t reciprocate.īut as much as they may be able to improve in this regards and be there for you more often (and they should strive to improve), some people just aren’t good at this sort of thing. They will no doubt see things differently and your attack on them is a reason for them to then feel unfairly treated. Unfortunately, your partner is, in turn, likely to resent you for this. When you perceive unfairness or believe that your partner has acted in a way that you deem unsatisfactory, you lash out at them. What does resentment do to relationships?Īlthough resentment is a distinct emotion to anger, it often manifests itself as anger in your action toward and treatment of your partner. Or you believe you provide more emotional support to your partner than they do to you. You feel as though duties and responsibilities are not being shared equally. Often, resentment comes down to a lack balance, both practical and emotional. It can grow in relationships where the man expects the woman to take on the gender-stereotypical roles of cook, cleaner, etc. It can occur amongst parents where a stay-at-home mom/dad doesn’t feel valued or appreciated for all the things that she/he does. moving to a new city so that they could accept a new job, or NOT having another child because your partner doesn’t want to. Resentment can even be due to a regret you have that you deem to have been caused by your partner – e.g.
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